[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shvl.cz\/zbavte-se-nadvahy-efektivne\/#Article","mainEntityOfPage":"https:\/\/www.shvl.cz\/zbavte-se-nadvahy-efektivne\/","headline":"Zbavte se nadv\u00e1hy efektivn\u011b","name":"Zbavte se nadv\u00e1hy efektivn\u011b","description":"Obezita je zcela p\u0159irozen\u00e1 ve v\u011bt\u0161in\u011b z\u00e1padn\u00edch zem\u00edch. Nikdo se u\u017e nediv\u00ed, \u017ee mezi n\u00e1mi chod\u00ed jedinci, kte\u0159\u00ed maj\u00ed \u010dasto i pades\u00e1t kilo nadv\u00e1hy. St\u00e1v\u00e1…","datePublished":"2021-10-16","dateModified":"2021-10-16","author":{"@type":"Person","@id":"https:\/\/www.shvl.cz\/author\/#Person","name":"","url":"https:\/\/www.shvl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shvl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shvl.cz\/wp-content\/uploads\/Pl%C3%A1tky%20citrus%C5%AF.jpg","url":"https:\/\/www.shvl.cz\/wp-content\/uploads\/Pl%C3%A1tky%20citrus%C5%AF.jpg","height":0,"width":0},"url":"https:\/\/www.shvl.cz\/zbavte-se-nadvahy-efektivne\/","wordCount":449,"articleBody":"         Obezita je zcela p\u0159irozen\u00e1 ve v\u011bt\u0161in\u011b z\u00e1padn\u00edch zem\u00edch. Nikdo se u\u017e nediv\u00ed, \u017ee mezi n\u00e1mi chod\u00ed jedinci, kte\u0159\u00ed maj\u00ed \u010dasto i pades\u00e1t kilo nadv\u00e1hy. St\u00e1v\u00e1 se z toho jak\u00e1si norma, co\u017e je samoz\u0159ejm\u011b \u0161patn\u011b. Daleko lep\u0161\u00ed je se vzep\u0159\u00edt a za\u010d\u00edt hubnout, i kdy\u017e to m\u016f\u017ee b\u00fdt \u010dasto b\u011bh na dlouhou tra\u0165. Pokud s t\u00edm ale \u010dlov\u011bk za\u010dne, z\u00edsk\u00e1 d\u00edky tomu mnoho zaj\u00edmav\u00fdch benefit\u016f, kter\u00e9 \u00fazce souvis\u00ed hlavn\u011b se zdrav\u00edm. Jednodu\u0161e \u0159e\u010deno, lid\u00e9 s norm\u00e1ln\u00ed vahou jsou daleko l\u00e9pe chr\u00e1n\u011bni p\u0159ed r\u016fzn\u00fdmi druhy nemoc\u00ed, hlavn\u011b chronick\u00e9ho charakteru. To jim nejen ulev\u00ed na t\u011ble i na du\u0161i, ale tak\u00e9 co se financ\u00ed t\u00fd\u010de.V\u011bt\u0161inou se to, jestli \u010dlov\u011bk je nebo nen\u00ed ob\u00e9zn\u00ed zji\u0161\u0165uje pouze pomoc\u00ed v\u00e1hy. Nejedn\u00e1 se samoz\u0159ejm\u011b o \u0161patn\u00fd postup, nicm\u00e9n\u011b pro v\u011bt\u0161\u00ed p\u0159esnost je vhodn\u00e9 vz\u00edt v potaz rovn\u011b\u017e v\u00fd\u0161ku a v\u011bk dan\u00e9ho \u010dlov\u011bka. S t\u011bmito daty se pak d\u00e1 spo\u010d\u00edtat BMI index, d\u00edky kter\u00e9mu je mo\u017en\u00e9 zjistit mnohem p\u0159esn\u011bji, jak si dan\u00fd jedince stoj\u00ed.Bez zm\u011bny j\u00eddeln\u00ed\u010dku to nep\u016fjdeKdy\u017e BMI vykazuje p\u0159\u00edli\u0161 vysok\u00e9 hodnoty, je jasn\u00e9, \u017ee je pot\u0159eba na zm\u011bnu, a sice na zm\u011bnu j\u00eddeln\u00ed\u010dku. Hodn\u011b lid\u00ed to podce\u0148uje, co\u017e je samoz\u0159ejm\u011b \u0161patn\u011b. Kdo j\u00ed ka\u017ed\u00fd den p\u0159\u00edli\u0161 tu\u010dn\u00e1 nebo p\u0159eslazen\u00e1 j\u00eddla, nem\u016f\u017ee se divit, \u017ee nab\u00edr\u00e1 na v\u00e1ze. Zm\u011bna stravov\u00e1n\u00ed je v takov\u00e9m p\u0159\u00edpad\u011b naprosto nezbytn\u00e1 a bez n\u00ed se ned\u00e1 zhubnout. Nen\u00ed v\u0161ak pot\u0159eba dr\u017eet \u017e\u00e1dn\u00e9 extr\u00e9mn\u011b drastick\u00e9 diety, je\u017e b\u00fdvaj\u00ed \u010dasto nesmysln\u00e9. Ve valn\u00e9 \u010d\u00e1sti p\u0159\u00edpad\u016f bohat\u011b posta\u010d\u00ed stravu v\u00edce zracionalizovat. Dop\u0159\u00e1vat si mnohem v\u011bt\u0161\u00ed d\u00e1vky zeleniny, a naopak ub\u00edrat na sma\u017een\u00e9m a sladk\u00e9m.Je pot\u0159eba odborn\u00edk?V\u011bt\u0161inou nen\u00ed nutn\u00e9 nav\u0161t\u00edvit odborn\u00edka na stravov\u00e1n\u00ed, jeliko\u017e lid\u00e9 zvl\u00e1daj\u00ed hubnout sami, kdy\u017e na to jdou od lesa. Ne v\u017edy se to v\u0161ak da\u0159\u00ed, i kdy\u017e se v\u0161e d\u011bl\u00e1 na prvn\u00ed pohled dob\u0159e. V takov\u00fdch p\u0159\u00edpadech u\u017e je dobr\u00e9 dietologa, p\u0159\u00edpadn\u011b v\u00fd\u017eivov\u00e9ho poradce nav\u0161t\u00edvit. Kdy\u017e u\u017e pro nic jin\u00e9ho, tak alespo\u0148 pro klid du\u0161e. Rady odborn\u00edk\u016f v\u011bt\u0161inou skute\u010dn\u011b funguj\u00ed, tak\u017ee jejich n\u00e1v\u0161t\u011bva nen\u00ed ztracen\u00fd \u010das.                                                                                                                                                                                                                                                                                                                                                                                                  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