[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shvl.cz\/zasobte-se-lecivymi-houbami-na-zimu\/#Article","mainEntityOfPage":"https:\/\/www.shvl.cz\/zasobte-se-lecivymi-houbami-na-zimu\/","headline":"Z\u00e1sobte se l\u00e9\u010div\u00fdmi houbami na zimu","name":"Z\u00e1sobte se l\u00e9\u010div\u00fdmi houbami na zimu","description":"L\u00e9\u010div\u00fdch hub je tak na 1000 druh\u016f. My si v\u0161ak pov\u00edme jen o t\u011bch nejb\u011b\u017en\u011bj\u0161\u00edch, kter\u00e9 u\u017e d\u00e1vno zn\u00e1te, ale nem\u011bli jste mo\u017en\u00e1 ani tucha,…","datePublished":"2026-03-01","dateModified":"2026-03-01","author":{"@type":"Person","@id":"https:\/\/www.shvl.cz\/author\/#Person","name":"","url":"https:\/\/www.shvl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shvl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shvl.cz\/wp-content\/uploads\/img_a289278_w2075_t1500715686.jpg","url":"https:\/\/www.shvl.cz\/wp-content\/uploads\/img_a289278_w2075_t1500715686.jpg","height":0,"width":0},"url":"https:\/\/www.shvl.cz\/zasobte-se-lecivymi-houbami-na-zimu\/","wordCount":590,"articleBody":"L\u00e9\u010div\u00fdch hub je tak na 1000 druh\u016f. My si v\u0161ak pov\u00edme jen o t\u011bch nejb\u011b\u017en\u011bj\u0161\u00edch, kter\u00e9 u\u017e d\u00e1vno zn\u00e1te, ale nem\u011bli jste mo\u017en\u00e1 ani tucha, \u017ee jsou l\u00e9\u010div\u00e9.\u00a0\tH\u0159ib smrkov\u00fdVyr\u016fst\u00e1 hlavn\u011b pod smrky nebo buky. Roste hojn\u011b a ve velk\u00e9m po\u010dtu. Roste od \u010dervna a\u017e do \u0159\u00edjna. M\u016f\u017eeme ho omylem zam\u011bnit za jin\u00e9 houby, ale jen za ty, kter\u00e9 jsou ne\u0161kodn\u00e9 a jedl\u00e9.\u00a0L\u00e9\u010div\u00e9 \u00fa\u010dinky:\u00a0 M\u00e1 protirakovinn\u00e9 a protiz\u00e1n\u011btliv\u00fdmi \u00fa\u010dinky. Pou\u017e\u00edv\u00e1 se na l\u00e9\u010den\u00ed bolest\u00ed v kon\u010detin\u00e1ch, tak\u00e9 ischiasu.\u00a0Pou\u017eit\u00ed: M\u016f\u017eeme je nakl\u00e1dat i su\u0161it. M\u016f\u017eeme je d\u00e1vat prakticky kamkoli, do om\u00e1\u010dek, pol\u00e9vek, pod maso.\u00a0\u00a0\tUcho Jid\u00e1\u0161ovoUr\u010dit\u011b ji zn\u00e1te z \u010d\u00ednsk\u00fdch j\u00eddel. M\u00e1 v\u011bt\u0161inou tmav\u011b \u010dervenohn\u011bd\u00e9 zbarven\u00ed .M\u016f\u017eeme ji sb\u00edrat celoro\u010dn\u011b. Nejv\u00edce ji najdeme na star\u00fdch stromech \u010dern\u00e9ho bezu, a vz\u00e1cn\u011b i jin\u00fdch listnat\u00fdch stromech. Rostou ve skupin\u00e1ch, nikdy ne samostatn\u011b. Sb\u00edrejte pouze ty bez zelen\u00e9 \u0159asy!\u00a0L\u00e9\u010div\u00e9 \u00fa\u010dinky:\u00a0\u00a0 Upravuje cholesterol v krvi, posiluj\u00ed imunitn\u00ed syst\u00e9m, v\u00fdborn\u011b p\u016fsob\u00ed proti hemeroid\u016fm, pou\u017e\u00edv\u00e1 se tak\u00e9 jako obklad na z\u00e1n\u011bty o\u010d\u00ed a krku.\u00a0Pou\u017eit\u00ed: Prakticky kamkoli, do pol\u00e9vek, rizota, do \u010d\u00ednsk\u00e9 kuchyn\u011b.\u00a0\u00a0\tKlouzek obecn\u00fd, klouzek zrnit\u00fd, klouzek \u017e\u00edhan\u00fd\t\u00a0Najdeme je v\u0161ude, kde jsou borovice. V\u0161echny m\u016f\u017eeme sb\u00edrat od \u010dervna do listopadu. Obvykle rostou ve skupink\u00e1ch. Je nemo\u017en\u00e9 si je spl\u00e9st s jin\u00fdmi houbami, maxim\u00e1ln\u011b mezi sebou.\u00a0L\u00e9\u010div\u00e9 \u00fa\u010dinky: Maj\u00ed protirakovinn\u00e9 a antioxida\u010dn\u00ed \u00fa\u010dinky. Maj\u00ed mnoho mastn\u00fdch a aminokyselin. V\u00fdborn\u011b p\u016fsob\u00ed proti rakovin\u011b nosohltanu, tlust\u00e9ho st\u0159eva, prostaty a plic.\u00a0Pou\u017eit\u00ed: M\u016f\u017eete je pou\u017e\u00edt prakticky na cokoli, ale v\u017edy klouzky sm\u00edchejte s jin\u00fdmi houbami. Po sn\u011bzen\u00ed velk\u00e9ho mno\u017estv\u00ed, sta\u010d\u00ed ud\u011blat jen sma\u017eenici jen z kluz\u00e1k\u016f, se objev\u00ed \u017ealude\u010dn\u00ed pot\u00ed\u017ee. Tak\u017ee opatrn\u011b!\u00a0\u00a0\tLi\u0161ka obecn\u00e1Velmi kr\u00e1sn\u00e1 \u017elut\u00e1 houba a v\u00fdborn\u00e1 houba pro nespavce. Roste od \u010dervna do prosince a najdeme je p\u0159edev\u0161\u00edm pod smrky, b\u0159\u00edzami a buky. V\u011bt\u0161inou roste ve skupink\u00e1ch. \u017dlutav\u00e1 du\u017enina m\u00e1 lehkou chu\u0165 po meru\u0148k\u00e1ch. M\u016f\u017eete ji zam\u011bnit s li\u0161ti\u010dkou pomeran\u010dovou, kter\u00e1 se li\u0161\u00ed kloboukem, kter\u00fd je kulat\u00fd a ve st\u0159edu je prohl\u00fd. V mal\u00e9 m\u00ed\u0159e je jedl\u00e1. Pokud si ji d\u00e1le spletete s dal\u0161\u00edmi druhy li\u0161ek, nic se ned\u011bje, v\u0161echny li\u0161ky jsou jedn\u00e9, ale nemaj\u00ed tak\u00e9 l\u00e9\u010div\u00e9 schopnosti.\u00a0L\u00e9\u010div\u00e9 \u00fa\u010dinky: M\u00e1 protiz\u00e1n\u011btliv\u00fdmi, antioxida\u010dn\u00edmi a antimikrobi\u00e1ln\u00edmi \u00fa\u010dinky. Je \u00fa\u010dinn\u00e1 proti st\u0159evn\u00edm bakteri\u00edm, jako jsou escherichia coli nebo zlat\u00fd stafylokok. M\u00e1 mnoho vitam\u00edn\u016f a miner\u00e1l\u016f, jako je \u017eelezo, vitamin C a D2, b-karoten a r\u016fzn\u00fdch dal\u0161\u00edch l\u00e1tek. Obsahuje tak\u00e9 serotonin, kter\u00fd je d\u016fle\u017eit\u00fd pro spr\u00e1vnou funkci sp\u00e1nku a du\u0161evn\u00ed pohody, tud\u00ed\u017e napom\u00e1h\u00e1 p\u0159i poruch\u00e1ch sp\u00e1nku a p\u0159i depres\u00edch.\u00a0Pou\u017eit\u00ed: Vyu\u017e\u00edt ji m\u016f\u017eeme kdekoli, do jak\u00e9koli sm\u011bsi hub, m\u016f\u017eeme ji nalo\u017eit do oleje nebo octa, vydr\u017e\u00ed n\u00e1m i dlouho v mrazni\u010dce. M\u016f\u017eeme ji d\u00e1t do pol\u00e9vek, om\u00e1\u010dek, k masu, ryb\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1sobte se l\u00e9\u010div\u00fdmi houbami na zimu","item":"https:\/\/www.shvl.cz\/zasobte-se-lecivymi-houbami-na-zimu\/#breadcrumbitem"}]}]