[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shvl.cz\/sushi-co-potrebujete-vedet-o-asijske-specialite\/#Article","mainEntityOfPage":"https:\/\/www.shvl.cz\/sushi-co-potrebujete-vedet-o-asijske-specialite\/","headline":"Sushi: co pot\u0159ebujete v\u011bd\u011bt o asijsk\u00e9 specialit\u011b","name":"Sushi: co pot\u0159ebujete v\u011bd\u011bt o asijsk\u00e9 specialit\u011b","description":"Kdy\u017e t\u00e9m\u011b\u0159 kdekoli toto slovo pronesete, v\u011bt\u0161in\u011b lid\u00ed se hned vybav\u00ed dv\u011b v\u011bci, kter\u00fdmi jsou r\u00fd\u017ee a syrov\u00e1 ryba. My\u0161lenka je ale myln\u00e1 ve dvou…","datePublished":"2026-05-06","dateModified":"2026-05-06","author":{"@type":"Person","@id":"https:\/\/www.shvl.cz\/author\/#Person","name":"","url":"https:\/\/www.shvl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shvl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shvl.cz\/wp-content\/uploads\/img_a344198_w2714_t1557665505.jpg","url":"https:\/\/www.shvl.cz\/wp-content\/uploads\/img_a344198_w2714_t1557665505.jpg","height":0,"width":0},"url":"https:\/\/www.shvl.cz\/sushi-co-potrebujete-vedet-o-asijske-specialite\/","wordCount":382,"articleBody":"Kdy\u017e t\u00e9m\u011b\u0159 kdekoli toto slovo pronesete, v\u011bt\u0161in\u011b lid\u00ed se hned vybav\u00ed dv\u011b v\u011bci, kter\u00fdmi jsou r\u00fd\u017ee a syrov\u00e1 ryba. My\u0161lenka je ale myln\u00e1 ve dvou aspektech. Nejen\u017ee t\u011bmito dv\u011bma slo\u017ekami pokrm zdaleka nekon\u010d\u00ed, syrov\u00e9 ryby se k\u00a0jeho p\u0159\u00edprav\u011b rozhodn\u011b nemus\u00ed pou\u017e\u00edt. V\u0161e z\u00e1le\u017e\u00ed na tom, kter\u00fd druh se rozhodnete konzumovat.K\u00a0z\u00edsk\u00e1n\u00ed z\u00e1kladn\u00edho p\u0159ehledu poslou\u017e\u00ed seznam, ve kter\u00e9m jsou z\u00e1kladn\u00ed typy sushi se\u0159azeny dle obl\u00edbenosti:1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Maki Nejtypi\u010dt\u011bj\u0161\u00ed, nejzn\u00e1m\u011bj\u0161\u00ed druh. R\u00fd\u017eov\u00e1 sm\u011bs je zabalena spolu s\u00a0rybou v\u00a0\u0159ase.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nigiri R\u00fd\u017eov\u00fd v\u00e1le\u010dek zlehka pot\u0159en\u00fd wasabi pastou, na n\u011bm\u017e je polo\u017een pl\u00e1tek nap\u0159\u00edklad ryb\u00edho masa.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Uramaki (neboli california roll)V\u00a0podstat\u011b obr\u00e1cen\u00e9 maki. Ryba \u010di zelenina v\u00a0\u0159ase je obalena r\u00fd\u017e\u00ed. Povrch se \u010dasto zdob\u00ed sezamem \u010di kavi\u00e1rem.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 TemakiNori tvo\u0159\u00ed kornoutek, ve kter\u00e9m je zabalen\u00e1 r\u00fd\u017eov\u00e1 sm\u011bs, ryb\u00ed maso, p\u0159\u00edpadn\u011b i jin\u00e1 p\u0159\u00edsada.5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 SashimiJedn\u00e1 se o druh neobsahuj\u00edc\u00ed r\u00fd\u017ei. Natenko nakr\u00e1jen\u00e1, ozdobn\u011b serv\u00edrovan\u00e1 syrov\u00e1 ryba.\u00a0U\u017e jste si vybrali preferovan\u00fd typ, ale p\u0159ed samotn\u00fdm vyzkou\u0161en\u00edm j\u00eddla se ohl\u00ed\u017e\u00edte na sv\u00e9 zdrav\u00ed? Potom V\u00e1s m\u016f\u017ee uklidnit, \u017ee sushi m\u00e1 na zdrav\u00ed hned n\u011bkolik pozitivn\u00edch dopad\u016f. Je skv\u011bl\u00fdm zdrojem antioxidant\u016f, kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit organismus p\u0159ed oxida\u010dn\u00edm stresem. Je bohat\u00e9 na esenci\u00e1ln\u00ed omega 3 mastn\u00e9 kyseliny, \u010d\u00edm\u017e podporuje spr\u00e1vn\u00e9 fungov\u00e1n\u00ed metabolismu a imunity. Obsahuje kvalitn\u00ed b\u00edlkoviny a pom\u00e1h\u00e1 t\u011blu dopl\u0148ovat pot\u0159ebn\u00fd v\u00e1pn\u00edk. Na ob\u011bhov\u00fd syst\u00e9m p\u016fsob\u00ed blahod\u00e1rn\u011b nejen, jako prevence ateroskler\u00f3zy, ale dod\u00e1v\u00e1 i \u017eelezo, kter\u00e9 je nezbytn\u00e9 k\u00a0tvorb\u011b krevn\u00edho barviva. A nakonec, d\u00edky obsahu ryb organismu p\u0159in\u00e1\u0161\u00ed j\u00f3d, \u010d\u00edm\u017e napom\u00e1h\u00e1 spr\u00e1vn\u00e9 funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy a br\u00e1n\u00ed rozvoji hypotyre\u00f3zy.Krom\u011b t\u011bchto medic\u00ednsk\u00fdch benefit\u016f m\u00e1 je\u0161t\u011b jeden, bonusov\u00fd pozitivn\u00ed efekt. Jeliko\u017e neobsahuje olej, jedn\u00e1 se o j\u00eddlo dietn\u00ed, d\u00edky kter\u00e9mu si m\u016f\u017eete dop\u0159\u00e1t ve\u010der str\u00e1ven\u00fd v\u00a0restauraci, po kter\u00e9m neztloustnete.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sushi: co pot\u0159ebujete v\u011bd\u011bt o asijsk\u00e9 specialit\u011b","item":"https:\/\/www.shvl.cz\/sushi-co-potrebujete-vedet-o-asijske-specialite\/#breadcrumbitem"}]}]