[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shvl.cz\/rehabilitace-vyhrezle-plotenky-posilovanim-svalstva-trupu\/#Article","mainEntityOfPage":"https:\/\/www.shvl.cz\/rehabilitace-vyhrezle-plotenky-posilovanim-svalstva-trupu\/","headline":"Rehabilitace vyh\u0159ezl\u00e9 plot\u00e9nky posilov\u00e1n\u00edm svalstva trupu","name":"Rehabilitace vyh\u0159ezl\u00e9 plot\u00e9nky posilov\u00e1n\u00edm svalstva trupu","description":"Zn\u00e1te film z roku 1980 s n\u00e1zvem \u201eTen svetr si nesvl\u00edkej\u201c? Je to jedna z na\u0161ich kr\u00e1sn\u00fdch komedi\u00ed z doby socialismu s hv\u011bzdn\u00fdm hereck\u00fdm obsazen\u00edm,…","datePublished":"2026-04-10","dateModified":"2026-04-10","author":{"@type":"Person","@id":"https:\/\/www.shvl.cz\/author\/#Person","name":"","url":"https:\/\/www.shvl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shvl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shvl.cz\/wp-content\/uploads\/clth20-physio-1778029_640.jpg","url":"https:\/\/www.shvl.cz\/wp-content\/uploads\/clth20-physio-1778029_640.jpg","height":0,"width":0},"url":"https:\/\/www.shvl.cz\/rehabilitace-vyhrezle-plotenky-posilovanim-svalstva-trupu\/","wordCount":402,"articleBody":"      Zn\u00e1te film z roku 1980 s n\u00e1zvem \u201eTen svetr si nesvl\u00edkej\u201c? Je to jedna z na\u0161ich kr\u00e1sn\u00fdch komedi\u00ed z doby socialismu s hv\u011bzdn\u00fdm hereck\u00fdm obsazen\u00edm, nap\u0159\u00edklad se Zde\u0148kem \u0158eho\u0159em, Miroslavem Vladykou, Zuzanou Byd\u017eovskou, Ivou Jan\u017eurovou, Stellou Z\u00e1zvorkovou, Ji\u0159\u00edm Krampolem a Petrem N\u00e1ro\u017en\u00fdm. Pan N\u00e1ro\u017en\u00fd ve filmu p\u0159edvedl nep\u0159\u00edjemnou bolest zad v bedern\u00ed oblasti, zda \u0161lo o vyh\u0159ezlou plot\u00e9nku, nev\u00edm, ka\u017edop\u00e1dn\u011b pr\u00e1v\u011b tento zdravotn\u00ed probl\u00e9m se z\u00e1dy zp\u016fsobil jeho l\u00e1ze\u0148sk\u00fd pobyt ve Franti\u0161kov\u00fdch L\u00e1zn\u00edch.Vyh\u0159ezl\u00e1 plot\u00e9nka je velice nep\u0159\u00edjemn\u00e1 a bolestiv\u00e1 z\u00e1le\u017eitost. M\u016f\u017ee k tomu doj\u00edt zved\u00e1n\u00edm p\u0159\u00edli\u0161 t\u011b\u017ek\u00fdch b\u0159emen, prudk\u00fdm pohybem t\u011bla, vlivem p\u0159irozen\u00e9ho st\u00e1rnut\u00ed organismu a tak\u00e9 sedav\u00fdm zam\u011bstn\u00e1n\u00edm a nedostatkem vhodn\u00e9ho pohybu. Meziobratlov\u00e9 plot\u00e9nky toti\u017e vy\u017eaduj\u00ed p\u0159im\u011b\u0159enou fyzickou n\u00e1mahu, svalovou pr\u00e1ci a vhodn\u00fd pohyb a p\u0159\u00edli\u0161n\u00e9 leno\u0161en\u00ed, povalov\u00e1n\u00ed na kanapi jim v\u016fbec nesv\u011bd\u010d\u00ed. Je zn\u00e1mo, \u017ee v\u011bt\u0161ina vyh\u0159ezl\u00fdch plot\u00e9nek se zhoj\u00ed i bez operativn\u00edho z\u00e1kroku. Je k tomu zapot\u0159eb\u00ed p\u0159edev\u0161\u00edm fyzick\u00fd i du\u0161evn\u00ed klid, odstran\u011bn\u00ed stresov\u00fdch vliv\u016f, dostatek sp\u00e1nku a vhodn\u00e1 strava a tak\u00e9 rehabilita\u010dn\u00ed cvi\u010den\u00ed. Spr\u00e1vn\u00e9 cvi\u010den\u00ed pos\u00edl\u00ed svalov\u00fd korzet trupu a pacient se d\u00edky cvi\u010den\u00ed m\u016f\u017ee pak rychleji zotavit.Velmi efektivn\u00ed cvi\u010den\u00ed pro rehabilitaci vyh\u0159ezl\u00e9 plot\u00e9nky jsou cviky MUDr. Sm\u00ed\u0161ka, kter\u00fd se sv\u00fdmi Sm\u00ed\u0161ek cviky sezn\u00e1mil ve\u0159ejnost ji\u017e v roce 1979. Od t\u00e9 doby je syst\u00e9m vylep\u0161ov\u00e1n, a to i z\u00e1sluhou jeho dvou dcer. Cvi\u010d\u00ed se pomoc\u00ed elastick\u00e9ho lana, \u010d\u00edm\u017e se zpev\u0148uje svalov\u00fd korzet trupu, cvi\u010d\u00ed se ve skupin\u00e1ch v\u00edce osob pod veden\u00edm zku\u0161en\u00e9ho lektora. Cvi\u010den\u00ed je vhodn\u00e9 pro mu\u017ee i \u017eeny \u0161irok\u00e9ho v\u011bkov\u00e9ho rozp\u011bt\u00ed, ov\u0161em podstatn\u00e9 je, \u017ee se jedn\u00e1 o nebolestivou rehabilitaci, kter\u00e1 neohro\u017euje lidsk\u00e9 zdrav\u00ed tak, jak se to m\u016f\u017ee p\u0159ihodit u\u017e\u00edv\u00e1n\u00edm n\u011bkter\u00fdch nevhodn\u00fdch medikament\u016f, p\u0159\u00edpadn\u011b nevyda\u0159en\u00e9mu opera\u010dn\u00edmu z\u00e1kroku.                                                                                                                                                                                                                                                                                                                                                                                                  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