[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shvl.cz\/prvni-prikrmy\/#Article","mainEntityOfPage":"https:\/\/www.shvl.cz\/prvni-prikrmy\/","headline":"Prvn\u00ed p\u0159\u00edkrmy","name":"Prvn\u00ed p\u0159\u00edkrmy","description":"Vhodn\u00fd v\u011bk \u2022 u kojen\u00fdch d\u011bt\u00ed se zav\u00e1d\u00ed prvn\u00ed strava po 6. m\u011bs\u00edci \u2022 u d\u011bt\u00ed na um\u011bl\u00e9m ml\u00e9ce ji\u017e po 4. m\u011bs\u00edci Ovoce nebo…","datePublished":"2019-06-12","dateModified":"2019-06-12","author":{"@type":"Person","@id":"https:\/\/www.shvl.cz\/author\/#Person","name":"","url":"https:\/\/www.shvl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shvl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shvl.cz\/wp-content\/uploads\/img_a348496_w2403_t1563279808.jpg","url":"https:\/\/www.shvl.cz\/wp-content\/uploads\/img_a348496_w2403_t1563279808.jpg","height":0,"width":0},"url":"https:\/\/www.shvl.cz\/prvni-prikrmy\/","wordCount":503,"articleBody":" Vhodn\u00fd v\u011bk \u2022 u kojen\u00fdch d\u011bt\u00ed se zav\u00e1d\u00ed prvn\u00ed strava po 6. m\u011bs\u00edci \u2022 u d\u011bt\u00ed na um\u011bl\u00e9m ml\u00e9ce ji\u017e po 4. m\u011bs\u00edci Ovoce nebo zelenina? V\u0161eobecn\u011b se doporu\u010duje za\u010d\u00ednat zeleninou, a to z toho d\u016fvodu, \u017ee nen\u00ed tak sladk\u00e1, jako ovoce a d\u011b\u0165\u00e1tko si hned nenavykne na sladkou chu\u0165. Pro za\u010d\u00e1tek vol\u00edme pyr\u00e9 z jednodruhov\u00e9 zeleniny, a to pro p\u0159\u00edpad, \u017ee by se projevila alergie na potravinu. Reakce se objevuje nej\u010dast\u011bji v rozmez\u00ed od n\u011bkolika m\u00e1lo sekund a\u017e po 48 hodin. Jeden druh d\u00e1v\u00e1me po dobu t\u0159\u00ed dn\u016f. Po uplynut\u00ed zvol\u00edme jin\u00fd druh, kter\u00fd pod\u00e1v\u00e1me op\u011bt t\u0159i dny. Pokud se reakce neobjev\u00ed, m\u016f\u017eeme je za\u010d\u00edt m\u00edchat mezi sebou. Mezi vhodn\u00e9 druhy pat\u0159\u00ed nap\u0159. hr\u00e1\u0161ek, mrkev, r\u016fzn\u00e9 druhy d\u00fdn\u00ed, bat\u00e1ty, brambory, kv\u011bt\u00e1k, \u0161pen\u00e1t (max. 2x za m\u011bs\u00edc), pastin\u00e1k, cuketa a mnoh\u00e9 dal\u0161\u00ed. Ovoce je vhodn\u00e9 nab\u00edzet po dvou m\u011bs\u00edc\u00edch od zaveden\u00ed p\u0159\u00edkrm\u016f.   Skleni\u010dka nebo dom\u00e1c\u00ed? Pyr\u00e9 je mo\u017en\u00e9 koupit ji\u017e hotov\u00e9 ve skleni\u010dk\u00e1ch. J\u00e1 doporu\u010duji va\u0159it dom\u00e1c\u00ed. Zde je toti\u017e absolutn\u00ed kontrola nad obsahem a kvalitou surovin. Ide\u00e1ln\u00ed stav je, pokud m\u00e1te zahr\u00e1dku a m\u016f\u017eete si vyp\u011bstovat vlastn\u00ed zeleninu. Pokud ale takovou mo\u017enost nem\u00e1te, nakupujte je rad\u011bji na farm\u00e1\u0159sk\u00fdch trz\u00edch v bio kvalit\u011b (neo\u0161et\u0159en\u00e9 pesticidy a bez hnojiv). P\u0159\u00edkrmy si m\u016f\u017eete nava\u0159it dop\u0159edu a uchov\u00e1vat je v mrazni\u010dce (pozor na brambory \u2013 po rozmrazen\u00ed jsou hodn\u011b vodnat\u00e9 a hrudkovit\u00e9). Vydr\u017e\u00ed tak d\u00e9le, ne\u017e zava\u0159en\u00e9 a uchov\u00e1vaj\u00ed si prosp\u011b\u0161n\u00e9 l\u00e1tky.   Tuk Od za\u010d\u00e1tku je velmi d\u016fle\u017eit\u00e9 p\u0159id\u00e1vat p\u0159\u00edmo do pyr\u00e9 jednu a\u017e dv\u011b l\u017ei\u010dky r\u016fzn\u00fdch druh\u016f za studena lisovan\u00fdch olej\u016f. Obsahuj\u00ed toti\u017e nenasycen\u00e9 mastn\u00e9 kyseliny Omega-3, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro v\u00fdvoj mozkov\u00fdch a nervov\u00fdch bun\u011bk. Na v\u00fdb\u011br m\u00e1me nap\u0159. olej olivov\u00fd, \u0159epkov\u00fd, z vla\u0161sk\u00fdch o\u0159ech\u016f, ln\u011bn\u00fd, d\u00fd\u0148ov\u00fd, ale t\u0159eba i dom\u00e1c\u00ed neosolen\u00e9 s\u00e1dlo \u010di p\u0159epu\u0161t\u011bn\u00e9 m\u00e1slo (Gh\u00ed).   Maso Po zaveden\u00ed n\u011bkolika druh\u016f zeleniny m\u016f\u017eeme ji\u017e p\u0159id\u00e1vat maso (kr\u00e1li\u010d\u00ed, ku\u0159ec\u00ed hov\u011bz\u00ed). Vol\u00edme op\u011bt v bio kvalit\u011b a od ov\u011b\u0159en\u00fdch zdroj\u016f. Nejen\u017ee je zdrojem vl\u00e1kniny, ale i zinku a \u017eeleza (hov\u011bz\u00ed). Vhodn\u00e9 je za\u0159adit i sladkovodn\u00ed nedrav\u00e9 ryby a \u017eloutky. Doporu\u010den\u00e9 mno\u017estv\u00ed pro pod\u00e1v\u00e1n\u00ed masa je 3x t\u00fddn\u011b, ryby 1-2x a \u017eloutek tak\u00e9 1-2x za t\u00fdden.   Pokud Va\u0161e miminko p\u0159\u00edkrmy odm\u00edt\u00e1, nep\u0159em\u00e1hejte ho n\u00e1sil\u00edm. Bu\u010fte trp\u011bliv\u00e1, nab\u00edzejte d\u00e1l a spr\u00e1vn\u00e1 chv\u00edle p\u0159ijde sama.                                                                                                                                                                                                                                                                                                                                                                                                    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