[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shvl.cz\/kokos-strouhany-by-v-kuchyni-nemel-chybet\/#Article","mainEntityOfPage":"https:\/\/www.shvl.cz\/kokos-strouhany-by-v-kuchyni-nemel-chybet\/","headline":"Kokos strouhan\u00fd by v kuchyni nem\u011bl chyb\u011bt","name":"Kokos strouhan\u00fd by v kuchyni nem\u011bl chyb\u011bt","description":"Kdo m\u011bl n\u011bkdy to \u0161t\u011bst\u00ed a vycestoval na dovolenou na Tahiti, m\u011bl mo\u017enost vyzkou\u0161et \u017e\u00edt podle vzoru tamn\u00edch obyvatel. Ji\u017e \u0159adu let se tam traduje,…","datePublished":"2019-11-13","dateModified":"2019-11-13","author":{"@type":"Person","@id":"https:\/\/www.shvl.cz\/author\/#Person","name":"","url":"https:\/\/www.shvl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shvl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shvl.cz\/wp-content\/uploads\/img_a377202_w3799_t1588838342.jpg","url":"https:\/\/www.shvl.cz\/wp-content\/uploads\/img_a377202_w3799_t1588838342.jpg","height":0,"width":0},"url":"https:\/\/www.shvl.cz\/kokos-strouhany-by-v-kuchyni-nemel-chybet\/","about":["\u017dena"],"wordCount":424,"articleBody":"          Kdo m\u011bl n\u011bkdy to \u0161t\u011bst\u00ed a vycestoval na dovolenou na Tahiti, m\u011bl mo\u017enost vyzkou\u0161et \u017e\u00edt podle vzoru tamn\u00edch obyvatel. Ji\u017e \u0159adu let se tam traduje, \u017ee lze p\u0159e\u017e\u00edt a pom\u011brn\u011b bez probl\u00e9m\u016f se u\u017eivit pouze plody, kter\u00e9 poskytuje okoln\u00ed p\u0159\u00edroda. V\u00fdznamn\u00fdm zdrojem ob\u017eivy jsou tu tak\u00e9 kokosov\u00e9 o\u0159echy. Na t\u00e9to planet\u011b se jedn\u00e1 o druh jedine\u010dn\u00fd a velmi specifick\u00fd, s nezam\u011bnitelnou chut\u00ed, je\u017e si dok\u00e1\u017eeme vychutn\u00e1vat v mnoha pokrmech. Pro\u010d si dop\u0159\u00e1t strouhan\u00fd kokos Je vhodn\u00fd p\u0159i r\u016fzn\u00fdch diet\u00e1ch \u2013 nastrouhan\u00fd plod si mohou dop\u0159\u00e1vat lid\u00e9 se z\u00e1kroky v \u00fastn\u00ed dutin\u011b, nebo\u0165 jej ji\u017e nen\u00ed nutno kousat. Je v t\u00e9to form\u011b velmi dob\u0159e straviteln\u00fd, m\u00e1 n\u00edzk\u00fd glykemick\u00fd index a mohou jej j\u00edst pravideln\u011b i lid\u00e9 posti\u017een\u00ed cukrovkou. A\u010dkoliv obsahuje v\u011bt\u0161\u00ed mno\u017estv\u00ed tuku, nen\u00ed to potravina, kter\u00e1 p\u0159isp\u00edv\u00e1 k nadv\u00e1ze, ba pr\u00e1v\u011b naopak. Pro zdrav\u00e9 mls\u00e1n\u00ed je kokos strouhan\u00fd ide\u00e1ln\u00ed. M\u016f\u017ee se j\u00edst bez rozd\u00edlu v\u011bku \u2013 je velice chutnou a obl\u00edbenou pochoutkou nap\u0159\u00ed\u010d \u0161irok\u00fdm v\u011bkov\u00fdm spektrem, od mal\u00fdch d\u011bt\u00ed a\u017e po jednotlivce pokro\u010dil\u00e9ho v\u011bku. Jeho v\u00fdhodou je v\u00fdrazn\u00e1 chu\u0165 a velmi mal\u00e1 pravd\u011bpodobnost alergick\u00e9 reakce, kter\u00e1 je typick\u00e1 nap\u0159. pro ara\u0161\u00eddy. Samostatn\u00fd nebo do dort\u016f a cukrov\u00ed \u2013 pochutn\u00e1te si na n\u011bm i tehdy, budete-li jej nab\u00edrat l\u017ei\u010dkou jako samostatn\u00fd pokrm, ale samoz\u0159ejm\u011b najde vyu\u017eit\u00ed v obiln\u00fdch ka\u0161\u00edch, o\u0159echov\u00fdch sm\u011bs\u00edch se su\u0161en\u00fdm ovocem, p\u0159i pe\u010den\u00ed v\u00e1no\u010dn\u00edho cukrov\u00ed a r\u016fzn\u00fdch dort\u016f a z\u00e1kusk\u016f. Nejzdrav\u011bj\u0161\u00ed forma je pochopiteln\u011b v \u010dist\u011b p\u0159\u00edrodn\u00ed podob\u011b, dorty z b\u00edl\u00e9 mouky a b\u00edl\u00e9ho rafinovan\u00e9ho cukru v\u00e1m p\u0159\u00edli\u0161 prosp\u011b\u0161n\u00e9 nebudou. Lze jej del\u0161\u00ed dobu skladovat \u2013 bez p\u0159\u00edstupu vlhkosti a denn\u00edho sv\u011btla, nejl\u00e9pe uzav\u0159en\u00fd v plastov\u00e9 d\u00f3ze nebo v pevn\u00e9m zip s\u00e1\u010dku v\u00e1m vydr\u017e\u00ed n\u011bkolik m\u011bs\u00edc\u016f, ani\u017e by ztr\u00e1cel na prosp\u011b\u0161n\u00fdch vlastnostech  http:\/\/www.betonika.cz\/rubriky\/certifikace\/prohlaseni-o-vlastnostech\/ a l\u00e1tk\u00e1ch. Vyplat\u00ed se tedy nakupovat jej ve v\u011bt\u0161\u00edm mno\u017estv\u00ed s vyu\u017eit\u00edm slevy, p\u0159\u00edpadn\u011b s dal\u0161\u00edmi produkty v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy. Dostupn\u00fd je strouhan\u00fd kokos i v BIO kvalit\u011b.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kokos strouhan\u00fd by v kuchyni nem\u011bl chyb\u011bt","item":"https:\/\/www.shvl.cz\/kokos-strouhany-by-v-kuchyni-nemel-chybet\/#breadcrumbitem"}]}]