[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shvl.cz\/jak-vyuzit-zeleny-caj-na-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.shvl.cz\/jak-vyuzit-zeleny-caj-na-hubnuti\/","headline":"Jak vyu\u017e\u00edt zelen\u00fd \u010daj na hubnut\u00ed","name":"Jak vyu\u017e\u00edt zelen\u00fd \u010daj na hubnut\u00ed","description":"Sly\u0161eli jste o tom, \u017ee zelen\u00fd \u010daj napom\u00e1h\u00e1 efektivn\u00edmu hubnut\u00ed? Tyto informace se nap\u0159\u00ed\u010d Internetem \u0161\u00ed\u0159\u00ed jako lavina, a tak bychom si ok tomuto t\u00e9matu…","datePublished":"2024-10-19","dateModified":"2024-10-19","author":{"@type":"Person","@id":"https:\/\/www.shvl.cz\/author\/#Person","name":"","url":"https:\/\/www.shvl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shvl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shvl.cz\/wp-content\/uploads\/moc-chau-tea-hills-2094184_640.jpg","url":"https:\/\/www.shvl.cz\/wp-content\/uploads\/moc-chau-tea-hills-2094184_640.jpg","height":0,"width":0},"url":"https:\/\/www.shvl.cz\/jak-vyuzit-zeleny-caj-na-hubnuti\/","wordCount":393,"articleBody":"      Sly\u0161eli jste o tom, \u017ee zelen\u00fd \u010daj napom\u00e1h\u00e1 efektivn\u00edmu hubnut\u00ed? Tyto informace se nap\u0159\u00ed\u010d Internetem \u0161\u00ed\u0159\u00ed jako lavina, a tak bychom si ok tomuto t\u00e9matu mohli p\u0159ipomenout n\u011bkter\u00e1 fakta.Katechiny EGCG \u2013 tato l\u00e1tka (epigalokatechin gal\u00e1t) je obsa\u017eena v listech \u010dajovn\u00edku. Nejv\u00edce j\u00ed obsahuj\u00ed zelen\u00e9 \u010daje, ale je ukryta i v \u010daj\u00edch z\u010d\u00e1sti fermentovan\u00fdch, tedy b\u00edl\u00fdch. Katechiny jsou obecn\u011b pova\u017eov\u00e1ny za reduk\u010dn\u00ed \u010dinidlo p\u0159i sni\u017eov\u00e1n\u00ed hmotnosti, proto\u017ee maj\u00ed p\u0159\u00edzniv\u00fd vliv na metabolismus tukov\u00e9 tk\u00e1n\u011b. Katechiny jsou prosp\u011b\u0161n\u00e9 i srdci a krevn\u00edmu ob\u011bhu a maj\u00ed i antioxida\u010dn\u00ed vlastnosti. Zelen\u00fd \u010daj na hubnut\u00ed skute\u010dn\u011b m\u016f\u017eeme pou\u017e\u00edt, ale nen\u00ed to tak, \u017ee byste den co den vypili dva litry \u010dajov\u00e9ho odvaru, l\u00e1dovali se kremrolemi a laskonkami a doplnili je vep\u0159ov\u00fdm b\u016f\u010dkem s plze\u0148skou dvan\u00e1ctkou a deseti houskov\u00fdmi knedl\u00edky v o\u010dek\u00e1v\u00e1n\u00ed, \u017ee z va\u0161ich p\u016fvodn\u00edch sto deseti kilo zbude za dva m\u011bs\u00edce sotva sedmdes\u00e1t. Takto to opravdu nefunguje.Zelen\u00fd \u010daj je pouze pomocn\u00e1 s\u00edla, ale tu hlavn\u00ed pr\u00e1ci mus\u00edte na sob\u011b odv\u00e9st sami. Aneb jak se \u0159\u00edk\u00e1, bez pr\u00e1ce nejsou kol\u00e1\u010de. Hubnut\u00ed mus\u00edte podpo\u0159it i jinak.B\u00edl\u00e1 mouka a rafinovan\u00fd cukr \u2013 mnoho lid\u00ed se k\u0159i\u017euje nad t\u00edm, kdy\u017e jim n\u011bkdo nab\u00eddne hrst vla\u0161sk\u00fdch o\u0159ech\u016f, proto\u017ee obsahuj\u00ed velmi mnoho tuku, ale tuk nen\u00ed ve skute\u010dnosti t\u00edm z\u00e1sadn\u00edm probl\u00e9mem vzniku nadv\u00e1hy a obezity, naopak jej v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed pot\u0159ebujeme nap\u0159\u00edklad ke vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00ednu A \u010di vitam\u00ednu E. Nejv\u011bt\u0161\u00ed pod\u00edl na va\u0161\u00ed nadv\u00e1ze maj\u00ed sacharidy v nevhodn\u00e9 form\u011b, tedy v prvn\u00ed \u0159ad\u011b b\u00edl\u00e1 mouka (b\u00edl\u00fd chl\u00e9b, rohl\u00edky, housky, v\u00e1no\u010dky, koblihy, dorty atd.) a tak\u00e9 rafinovan\u00fd \u0159epn\u00fd cukr obsa\u017een\u00fd v r\u016fzn\u00fdch pochutin\u00e1ch nebo i v n\u011bkter\u00fdch n\u00e1poj\u00edch. B\u00edlou mouku nahrazujte striktn\u011b moukou celozrnnou, kter\u00e1 obsahuje i mnoho vl\u00e1kniny, a slazen\u00ed cukrem omezujte a nam\u00edsto cukrovinek si dop\u0159ejte v\u00edce ovoce, ovocn\u00fdch \u0161\u0165\u00e1v a tak\u00e9 \u010derstv\u00e9 zeleniny.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vyu\u017e\u00edt zelen\u00fd \u010daj na hubnut\u00ed","item":"https:\/\/www.shvl.cz\/jak-vyuzit-zeleny-caj-na-hubnuti\/#breadcrumbitem"}]}]