[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shvl.cz\/10-000-kroku-denne-duvody-proc-je-ujit\/#Article","mainEntityOfPage":"https:\/\/www.shvl.cz\/10-000-kroku-denne-duvody-proc-je-ujit\/","headline":"10 000 krok\u016f denn\u011b &#8211; d\u016fvody pro\u010d je uj\u00edt","name":"10 000 krok\u016f denn\u011b &#8211; d\u016fvody pro\u010d je uj\u00edt","description":"M\u011bli bychom chodit 10 000 krok\u016f denn\u011b. To odpov\u00edd\u00e1, v z\u00e1vislosti na velikosti t\u011bla, vzd\u00e1lenosti \u0161esti a\u017e osmi kilometr\u016f. Podle studi\u00ed jedna hodina cvi\u010den\u00ed denn\u011b&hellip;","datePublished":"2025-03-05","dateModified":"2025-03-05","author":{"@type":"Person","@id":"https:\/\/www.shvl.cz\/author\/#Person","name":"","url":"https:\/\/www.shvl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shvl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shvl.cz\/wp-content\/uploads\/img_a339649_w2259_t1552821645.jpg","url":"https:\/\/www.shvl.cz\/wp-content\/uploads\/img_a339649_w2259_t1552821645.jpg","height":0,"width":0},"url":"https:\/\/www.shvl.cz\/10-000-kroku-denne-duvody-proc-je-ujit\/","wordCount":505,"articleBody":" M\u011bli bychom chodit 10 000 krok\u016f denn\u011b. To odpov\u00edd\u00e1, v z\u00e1vislosti na velikosti t\u011bla, vzd\u00e1lenosti \u0161esti a\u017e osmi kilometr\u016f. Podle studi\u00ed jedna hodina cvi\u010den\u00ed denn\u011b nic neznamen\u00e1, pokud tr\u00e1v\u00edte zb\u00fdvaj\u00edc\u00ed hodiny neaktivn\u00ed \u010dinnost\u00ed. Abyste mohli t\u011b\u017eit z cvi\u010den\u00ed, m\u011bly by b\u00fdt va\u0161e svaly neust\u00e1le nam\u00e1h\u00e1ny. WHO (Sv\u011btov\u00e1 zdravotnick\u00e1 organizace) doporu\u010duje cvi\u010dit jednu a\u017e dv\u011b hodiny denn\u011b. Tento \u010das si m\u016f\u017eete rozd\u011blit, ale mus\u00edte si d\u00e1t pozor, abyste se v\u017edy pohybovali nep\u0159etr\u017eite nejm\u00e9n\u011b deset minut.  Pro\u010d zrovna 10 000 krok\u016f? My\u0161lenka na 10 000 krok\u016f denn\u011b p\u016fvodn\u011b poch\u00e1zela z marketingov\u00e9 kampan\u011b v roce 1964. Byla to doba, kdy Japonsko hostilo olympijsk\u00e9 hry. Vlivem atmosf\u00e9ry letn\u00edch her cht\u011bli Japonci m\u011b\u0159it vlastn\u00ed sportovn\u00ed aktivitu krokom\u011brem. Aby se vymanila z konkurence, japonsk\u00e1 spole\u010dnost Yamasa Tokei dala sv\u00fdm za\u0159\u00edzen\u00edm zvu\u010dn\u00e9 jm\u00e9no Man-Po-Kei. Doslovn\u011b p\u0159eklad zn\u00ed &#8222;10 000 krok\u016f&#8220;. Samoz\u0159ejm\u011b, to neznamen\u00e1, \u017ee ka\u017ed\u00fd den mus\u00edte ud\u011blat 10 000 krok\u016f. Dokonce i studie o zdrav\u00ed, kter\u00e9 by potvrzovali kouzlo 10.000 kroku, st\u00e1le chyb\u00ed. Je v\u0161ak z\u0159ejm\u00e9, \u017ee dostate\u010dn\u00e9 cvi\u010den\u00ed je pro na\u0161e t\u011blo a mysl d\u016fle\u017eit\u00e9.  Sn\u00ed\u017een\u00ed hmotnosti a dal\u0161\u00ed d\u016fvody pro v\u00edce pohybu Kostra a svaly pot\u0159ebuj\u00ed cviky, kter\u00e9 t\u011blu pom\u00e1haj\u00ed, aby pracovalo spr\u00e1vn\u011b. Zejm\u00e9na se t\u00edmto zp\u016fsobem spr\u00e1vn\u011b aktivuje kardiovaskul\u00e1rn\u00ed syst\u00e9m a metabolismus. Existuje v\u0161ak je\u0161t\u011b v\u00edce d\u016fvod\u016f, pro\u010d byste m\u011bli d\u011blat 10 000 krok\u016f denn\u011b. Tak 10 000 krok\u016f ud\u011bl\u00e1 va\u0161e t\u011blo dob\u0159e: \u25cf Zadn\u00ed svaly jsou \u010dasto oslabeny sezen\u00edm. Ch\u016fze, nebo p\u011b\u0161\u00ed turistika napom\u00e1haj\u00ed pos\u00edlen\u00ed sval\u016f a tak\u00e9 prevenci nebo zm\u00edrn\u011bn\u00ed bolesti. \u25cf 10 000 krok\u016f denn\u011b zvy\u0161uje fyzickou zdatnost. C\u00edt\u00edme se lep\u0161\u00ed a odoln\u011bj\u0161\u00ed. \u25cf Zvl\u00e1\u0161\u0165 pohyb na \u010derstv\u00e9m vzduchu posiluje n\u00e1\u0161 imunitn\u00ed syst\u00e9m ve v\u0161ech m\u011bs\u00edc\u00edch roku. \u25cf Pokud se pohybujete pravideln\u011b, zabra\u0148ujete nebo zm\u00edr\u0148ujete bolesti t\u011bla. \u25cf 10000 krok\u016f: kolik kalori\u00ed to je? V z\u00e1vislosti na va\u0161\u00ed rychlosti, vlastn\u00ed kvalit\u011b ch\u016fze a v\u00e1ze spalujete asi 2 000 a\u017e 3 500 kalori\u00ed t\u00fddn\u011b. Krom\u011b toho ch\u016fze stimuluje metabolismus tuk\u016f. T\u00edmto zp\u016fsobem je br\u00e1n\u011bno obezit\u011b a dokonce m\u016f\u017eete ztratit nadbyte\u010dn\u00e9 kilogramy. \u25cf Pokud se dostate\u010dn\u011b h\u00fdbete, riziko vzniku cukrovky nebo osteopor\u00f3zy se sn\u00ed\u017e\u00ed. Dostatek cvi\u010den\u00ed v ka\u017edodenn\u00edm \u017eivot\u011b pom\u00e1h\u00e1 p\u0159edch\u00e1zet kardiovaskul\u00e1rn\u00edm probl\u00e9m\u016fm. Takhle v\u00e1s pohyb posiluje psychicky: \u25cf 10 000 krok\u016f tak\u00e9 zvy\u0161uje p\u0159\u00edvod kysl\u00edku do mozku. T\u00edmto zp\u016fsobem se m\u016f\u017eete l\u00e9pe soust\u0159edit a b\u00fdt efektivn\u011bj\u0161\u00ed. \u25cf dostate\u010dn\u00e9 cvi\u010den\u00ed zaji\u0161\u0165uje uvoln\u011bn\u00ed hormon\u016f \u0161t\u011bst\u00ed. Jste v lep\u0161\u00ed n\u00e1lad\u011b a mo\u017en\u00e1 dokonce m\u016f\u017eete zamezit depres\u00edm. \u25cf prost\u0159ednictv\u00edm pohybu m\u016f\u017eete sn\u00ed\u017eit negativn\u00ed emoce a stres.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"10 000 krok\u016f denn\u011b &#8211; d\u016fvody pro\u010d je uj\u00edt","item":"https:\/\/www.shvl.cz\/10-000-kroku-denne-duvody-proc-je-ujit\/#breadcrumbitem"}]}]